What is Root Chakra?

The Mula Chakra or Muladhara is the primary and maximum essential of the seven most important chakras in the human power system. It is located at the bottom of the spine, between the anus and genitalia, and corresponds to the physical, emotional and spiritual aspects of our lives that are associated with protection, protection and being alive

The root chakra is related to the earth element which represents solidity, order and assist. The detail of earth also symbolizes our connection to nature, our ancestors and our roots. The root chakra is colored pink, signifying strength, electricity and courage. The sensation and smell of the foundation chakra, reflecting our primal senses and potential to experience what is useful or harmful.

The Root chakra regulates the functioning of lower body parts such as the bones, muscle mass, and blood inside the legs and toes. It also affects the adrenal glands, which adjust the stress response and combat-flight response. When the basis chakra is balanced, we feel grounded, confident, and steady in ourselves and the sector. We have a healthy experience of self-protection and self-worth, and we are able to meet our basic needs and face demanding situations.

When the basis chakra is blocked, we are able to revel in fear, anxiety, insecurity, or lack of self assurance. We experience surrounded by relationships with ourselves, others, and the earth. We can also have physical troubles in our decrease body, together with lower back ache, sciatica, arthritis, or gout. To heal and activate the basis chakra, we can perform yoga poses that stimulate the lower spine, inclusive of mountain pose, bridge pose, or infant pose Also use affirmative statements together with "I am safe,". " "I'm strong," and " I belong" to reinforce our feel of security and belonging. Additionally we can meditate on the red color, the earth element, or the sound of ‘LAM’, which is the seed mantra of root chakra.